The inspiration for this week’s article came to me on the eve of my friend’s wedding. The sun is out, and the energy of love is in the air. I can almost feel my friend’s excitement as she makes final arrangements for her special day. Dreaming into my tea, when I should be writing, I look to my own relationship and ponder what makes a committed relationship work. How can one maintain a fulfilling love life in the longitude of a life-long commitment?
Well, my partner and I both love yoga, he is also very dedicated. Yet, there is much more to the ancient science of yoga than the ability to twist like spaghetti around a fork. Yoga works on so many levels, and for love to be deep and fulfilling, I feel the connection needs to be felt with the heart, mind, body and soul.
So here are my top tips on how to get extra interconnective and at the same time hot up your love life!
Tip 1 Evolve together through connection
Nothing in life every stays the same, life and people are constantly changing so here’s how to stay connected as you both evolve.
Solution: Yoga breathing
Try sitting opposite each other as you breathe deeply. Stare into each other’s eyes. If you can do this every day for 5- 20 minutes, it can help to strengthen your relationship. You may laugh and giggle at first, but that’s all part of the fun. Try it for around forty days and let me know how you get on!
Tip 2 Communicate
Good communication within a relationship can lead to a more fulfilling love life. Try this communication meditation for forty days to help break down communication barriers.
Tip 3 Work on the flexibility of your hips and groin.
Work on the hips and groin and second chakra through yoga. Try this short sequence I found on Youtube. Remember that strengthening the muscles of the pelvis and groin can improve love making.
So next time you feel you are your partner are drifting trying tapping into the ancient knowledge of yoga.
Love The Word Sprite