Yoga is so much more than just stretching the body and meditating. Classes applied with a theme can cultivate great change and help manifest a fantastic future.
The important thing is when making a change to go for the same thing for 40 days to help manifest a break in a habit and formation of positive one.
Since it is only the end of January, I feel many eyes are still on what the year will bring. Therefore I have recorded a 53 minute yoga class to help create a brighter future. Enjoy!
Create A Brighter Future Yoga Video
As with all forms of exercise, please consult your doctor before trying and exercise at your own risk. This video is for entertainment purposes only.
How did that go? See you soon!
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