My journey to write this book came at first from a desperate need to find some happiness and purpose in my life. Through my personal experience of trying to stay yogic in a busy world and having to be creative with my time, I came up with the concept of teaching yoga and holistic solutions for modern living.
The Busy Person’s Guide to Everyday Enlightenment is the perfect antidote to the strains of modern living.
Featuring easy-to-follow meditations, yoga sequences, techniques and holistic advice that you can apply to even the busiest of lifestyles.
What makes this book different is that it is tailored to recognise in this time of hectic living that we all have the need to nurture, care and centre ourselves, yet we don’t always have the time for long practices to achieve this. Ironically, the very thing we have convinced ourselves we don’t have time to do – looking after ourselves – is what can lead to better health and a sense of inner calm.
Within these pages, you will find easy-to-follow sequences.
This book is a helping hand to those who wish to fit in some me-time self-care even into the most time-starved of lifestyles.
You can learn to…
•Develop techniques in as little as 5 minutes a day that can help you deal with stress
•Turn everyday stressful situations into meditation just by shifting your perspective
•Nourish your body with simple yoga schedules that can help target specific areas or states of mind, no matter how busy you are
•Bring the holistic into the hectic and learn to Zen out when the rest of the world is rushing
•Improve and progress with the help of handy tips
•Enjoy guilt-free self-nurturin
Available World Wide via Kindle & Amazon
Everywhere else just type ‘Janey Bowyer’ into the search bar on your Amazon account and there I will be!
My Udemy Courses and also my blog The Word Sprite offer holistic solutions to modern living.