Life can be full of surprises that’s for sure! Therefore, building healthy personal energetic boundaries can help us to feel more protected and respected as we go about our day. I was followed the other night as I walked home from the station. Stalked to put it plainly. I was surprised as though I…
STRENGTHEN YOUR CORE WITH 4 GREAT YOGA POSES
A strong core can have a profound effect on our general well-being. Connecting with our core helps connect us with our inner fire, helping to burn through any limitations that may be holding us back in life. If only, we all remembered this! Some physical benefits of having a strong core in yoga are:…
