How sitting on grass can heal your day. Tip: In summer I take my shoes off so I can feel the ground beneath my toes. For me, each time I do this, the moment my bare feet touch the grass I start to feel less anxious, more present and more in the now. Try it! …
How The Little Things In Life Can Bring Peace When Feeling Upset
The little things in life have helped me through the most difficult of times. Humble moments to me have felt like big cuddles during periods of strife and pain. In a world where it feels there is so much going wrong in life, it can feel challenging to see all the good. Yet, seeing our…
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3 Philosophical Gifts You Can Give Yourself For Free This Holiday
Wow, it is 22nd December as I write my Christmas post. I’ve been wanting to write this for days but not had the time. I wanted to make this post as abundantly rich and joyful as I could dear readers. Call it my gift to you! The thing is, I have been way too hard…
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Peace starts within! Five ways to connect with your inner calm
‘Peace starts within‘ is a saying that can inspire self-enquiry and also, the hope of change. I truly believe these words have the power to do just that, change the world from within us. I have often read quotes containing a message about inner peace, in spiritual books and in the literature of those who have…
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Living a yogic life when off the yoga mat
I found yoga at the start of my twenties. Back then I remember feeling very alone. Having moved to London in my late teens on a one-way ticket and with no real plan, I would wake up at night wondering what I had done. Yes, the place was exciting, but the gloss of being near…
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Five easy ways to fall in love with yourself
Self-love is the greatest gift you can give yourself. To love yourself unconditionally is nurturing to the soul. Self-love isn’t about being a narcissist, or not caring about others, it’s about appreciating and caring for you! From personal experience, the person we give the least amount of love, support and encouragement to, can be ourselves!…
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How a foggy period in life could be just what you need
This morning as I walked down the road, the streets were lined with fog. Birds sang, but I only got a flickering glimpse of the odd beak or wing as I passed various trees. I think they sensed I wouldn’t hurt them. They get it; all I’m after is hearing their song. I can only…
