The little things in life have helped me through the most difficult of times. Humble moments to me have felt like big cuddles during periods of strife and pain. In a world where it feels there is so much going wrong in life, it can feel challenging to see all the good. Yet, seeing our…
3 Philosophical Gifts You Can Give Yourself For Free This Holiday
Wow, it is 22nd December as I write my Christmas post. I’ve been wanting to write this for days but not had the time. I wanted to make this post as abundantly rich and joyful as I could dear readers. Call it my gift to you! The thing is, I have been way too hard…
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Peace starts within! Five ways to connect with your inner calm
‘Peace starts within‘ is a saying that can inspire self-enquiry and also, the hope of change. I truly believe these words have the power to do just that, change the world from within us. I have often read quotes containing a message about inner peace, in spiritual books and in the literature of those who have…
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Living a yogic life when off the yoga mat
I found yoga at the start of my twenties. Back then I remember feeling very alone. Having moved to London in my late teens on a one-way ticket and with no real plan, I would wake up at night wondering what I had done. Yes, the place was exciting, but the gloss of being near…
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Five easy ways to fall in love with yourself
Self-love is the greatest gift you can give yourself. To love yourself unconditionally is nurturing to the soul. Self-love isn’t about being a narcissist, or not caring about others, it’s about appreciating and caring for you! From personal experience, the person we give the least amount of love, support and encouragement to, can be ourselves!…
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How a foggy period in life could be just what you need
This morning as I walked down the road, the streets were lined with fog. Birds sang, but I only got a flickering glimpse of the odd beak or wing as I passed various trees. I think they sensed I wouldn’t hurt them. They get it; all I’m after is hearing their song. I can only…
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Six ways you can care for yourself better, today!
As a yoga teacher and writer, I know only too well what it feels like to forget to care for myself. I use to be one of those people who often put the needs of other’s before my own. I was the worst when it came to looking after myself! Seriously, my compassion bordered…
