Dealing with Difficult Personalities in a Yogic way Difficult personalities can come in all forms. They can be loud and terrifying or discreetly be undermining. Deep down though I believe most people want to get on but due to insecurities may feel the need to steal power from others. Yet, they will usually do anything…
Create Poem On Higher Connections
O great prevailing force of the universe Our creator who forged all out of love Guide us to find the light Beaming through even the thickest wall of fear You are omnipotent and omnipresent Glowing brightly and warming the heart of the soul Help us to understand you and surrender into your arms Oh how…
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Gate Pose For Better Lungs, Digestion and Waistline
Though the underlining reason for its determential effects doesn’t seem entirely clear, sitting is said to be the new smoking. Meaning it is meant to cause the body harm if done over a period of time. With this in mind, Gate pose in yoga after a long day in the office can help…
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Why Organ Nurturing Tortoise Pose Is Such A Tonic For The Body
Kurmasana (or Tortoise pose) is an advanced level of asana, but don’t let that put you off. Like anything, poses can be broken down into stages. Yes, for sure it can be a bit tricky for a beginner to do it in just one go, yet thankfully that is not the aim. It takes time…
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The Simplest And Easiest Way To Feel Less Stressed
I’m often asked about stress and how to combat it. According to the UK government statistics, 12.5 million work days were lost in 2016-2017 due to work-related stress. Therefore I decided to write the following post with the aim to help quash stress. First of all, though I would like to share with you a…
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Happy International Women’s Day
Today is INTERNATIONAL WOMEN’S DAY! In celebration here are some inspiring quotes by great women from the past and present. Less we never forget. Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. Oprah Winfrey I think the biggest disease the world suffers from in…
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Two ways Yoga And Meditation Can Help You Feel More Protected
Life can be full of surprises that’s for sure! Therefore, building healthy personal energetic boundaries can help us to feel more protected and respected as we go about our day. I was followed the other night as I walked home from the station. Stalked to put it plainly. I was surprised as though I…
