A crisp layer of icing white frost coats the cars and rooftops of the houses as I make my way to catch an early morning train. There is something majestic and holy about being up early in the morning with the chorus of bird song. Their cheaps serenade the last sliver of moon as…
Beginner Meditation Checklist
Meditation is not about trying it once, expecting instant results and then giving up. No effort equals no change.Think of it this way, would you clean your teeth only once in your whole life and expect to have healthy gums? I doubt it! The good news is it only takes a little bit of effort…
Share this:
15 Minute Winter Yoga Balancing Yoga
Winter makes me feel stiff in my body as soon as it starts to get cold. As my life gets busier with the run up to the Holidays, I find I need to meditate more than normal to keep grounded Yet, how to not neglect the needs of my body? Here is my great combination…
Share this:
Beginner Sun Salutations For A Calmer Fitter You!
Millions of people from all over the world greet their day by getting up at dawn to practice sun salutations. Beginner students or advance it doesn’t matter as they all have one thing in common, they make an effort. Besides the fitness benefits and calming effects, Sun Salutations are also a way of giving thanks…
Share this:
3 Simple Things To Do Daily To Feel Happier
Happiness is your birthright After getting back from a great yoga course, I can feel happier and on top of the world. Anything is possible, yes, I’m one with the land! Then I hit rush hour train traffic, and someone tuts at me because the people in front of me are walking slow. Still, there…
Share this:
A Simple Miracle Meditation For Beginners
Meditation is a subject close to my heart. The practice of meditation has never come easy to me. One day after several failed attempts, I realised that I was missing the point. It wasn’t meant to be handed to me on a plate. It was the journey rather than the destination that mattered. It was…
Share this:
Ouch! Two Yoga Poses For Stiff Shoulders
Ouch! As I awoke, the other day and found tension had accumulated in my shoulders. They were so stiff, and I felt like the tin man from the Wizard of Oz. I knew my yoga routine would help, but felt I had to go a bit deeper with the shoulder and upper back care. So…
