Life can be full of surprises that’s for sure! Therefore, building healthy personal energetic boundaries can help us to feel more protected and respected as we go about our day. I was followed the other night as I walked home from the station. Stalked to put it plainly. I was surprised as though I…
How The Little Things In Life Can Bring Peace When Feeling Upset
The little things in life have helped me through the most difficult of times. Humble moments to me have felt like big cuddles during periods of strife and pain. In a world where it feels there is so much going wrong in life, it can feel challenging to see all the good. Yet, seeing our…
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Cultivate A More Lateral Mindset With Body Toning Triangle Pose!
January can be hard to digest. It can feel like the hangover from December. What if I could say that yoga and meditation in bite-size chunks could lift the weight of a stressful day? Yep, Triangle pose offers a sideways-thinking antidote to one of the busiest months of the year. Triangle, this lateral-stretching gem of…
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Yoga ideas for a calmer more balanced Christmas
A crisp layer of icing white frost coats the cars and rooftops of the houses as I make my way to catch an early morning train. There is something majestic and holy about being up early in the morning with the chorus of bird song. Their cheaps serenade the last sliver of moon as…
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Beginner Meditation Checklist
Meditation is not about trying it once, expecting instant results and then giving up. No effort equals no change.Think of it this way, would you clean your teeth only once in your whole life and expect to have healthy gums? I doubt it! The good news is it only takes a little bit of effort…
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15 Minute Winter Yoga Balancing Yoga
Winter makes me feel stiff in my body as soon as it starts to get cold. As my life gets busier with the run up to the Holidays, I find I need to meditate more than normal to keep grounded Yet, how to not neglect the needs of my body? Here is my great combination…
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Beginner Sun Salutations For A Calmer Fitter You!
Millions of people from all over the world greet their day by getting up at dawn to practice sun salutations. Beginner students or advance it doesn’t matter as they all have one thing in common, they make an effort. Besides the fitness benefits and calming effects, Sun Salutations are also a way of giving thanks…
