Dear Janey, ‘I have a question about yoga for Christmas? How can I fit in wellbeing when there are so many mince pies to be eaten, friends and family to toast, and an abundance of unhealthy a temptations coming my way? Also, even if I wanted to workout, most of the yoga studios are closed…
Why The Eight Limbs Are So Important In Yoga- Part 3 (Asana)
Following on from part one and two, we are going to discuss the most well-known limb of yoga in the west: Asana. With the by-product of gaining a good body, there has been a rise in the physical limb of yoga’s popularity over the years. Though as I have said in the previous articles,…
Share this:
A Cute Simple Yoga & Meditation Book For Busy People
My journey to write this book came at first from a desperate need to find some happiness and purpose in my life. Through my personal experience of trying to stay yogic in a busy world and having to be creative with my time, I came up with the concept of teaching yoga and holistic solutions…
Share this:
Why All Eight Limbs Of Yoga Are So Relevant Today- Part 1 (YAMAS)
No one is perfect that is the beauty of life and there are no yoga police on my blog! I have noticed that with yoga becoming more mainstream, that it has resulted, in many developing a broad awareness solely of the third limb of yoga (asana) and, in contrast, a blind spot as far as…
Share this:
Dealing with Difficult Personalities in a Yogic way
Dealing with Difficult Personalities in a Yogic way Difficult personalities can come in all forms. They can be loud and terrifying or discreetly be undermining. Deep down though I believe most people want to get on but due to insecurities may feel the need to steal power from others. Yet, they will usually do anything…
Share this:
Create Poem On Higher Connections
O great prevailing force of the universe Our creator who forged all out of love Guide us to find the light Beaming through even the thickest wall of fear You are omnipotent and omnipresent Glowing brightly and warming the heart of the soul Help us to understand you and surrender into your arms Oh how…
Share this:
Gate Pose For Better Lungs, Digestion and Waistline
Though the underlining reason for its determential effects doesn’t seem entirely clear, sitting is said to be the new smoking. Meaning it is meant to cause the body harm if done over a period of time. With this in mind, Gate pose in yoga after a long day in the office can help…
