Kurmasana (or Tortoise pose) is an advanced level of asana, but don’t let that put you off. Like anything, poses can be broken down into stages. Yes, for sure it can be a bit tricky for a beginner to do it in just one go, yet thankfully that is not the aim. It takes time…
The Simplest And Easiest Way To Feel Less Stressed
I’m often asked about stress and how to combat it. According to the UK government statistics, 12.5 million work days were lost in 2016-2017 due to work-related stress. Therefore I decided to write the following post with the aim to help quash stress. First of all, though I would like to share with you a…
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Happy International Women’s Day
Today is INTERNATIONAL WOMEN’S DAY! In celebration here are some inspiring quotes by great women from the past and present. Less we never forget. Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness. Oprah Winfrey I think the biggest disease the world suffers from in…
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Two ways Yoga And Meditation Can Help You Feel More Protected
Life can be full of surprises that’s for sure! Therefore, building healthy personal energetic boundaries can help us to feel more protected and respected as we go about our day. I was followed the other night as I walked home from the station. Stalked to put it plainly. I was surprised as though I…
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How The Little Things In Life Can Bring Peace When Feeling Upset
The little things in life have helped me through the most difficult of times. Humble moments to me have felt like big cuddles during periods of strife and pain. In a world where it feels there is so much going wrong in life, it can feel challenging to see all the good. Yet, seeing our…
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Cultivate A More Lateral Mindset With Body Toning Triangle Pose!
January can be hard to digest. It can feel like the hangover from December. What if I could say that yoga and meditation in bite-size chunks could lift the weight of a stressful day? Yep, Triangle pose offers a sideways-thinking antidote to one of the busiest months of the year. Triangle, this lateral-stretching gem of…
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Yoga ideas for a calmer more balanced Christmas
A crisp layer of icing white frost coats the cars and rooftops of the houses as I make my way to catch an early morning train. There is something majestic and holy about being up early in the morning with the chorus of bird song. Their cheaps serenade the last sliver of moon as…
