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Meditation is like a spring clean for the mind. Janey Bowyer, The Word Sprite founder, meditates every day to keep calm, focused, and also to overcome stress and anxiety.
Our free meditation guide has simple suggestions on how to incorporate meditation into a busy day.
Janey was inspired to write this guide due to her battle with trying to master meditation.
‘I’m a fidget and a wriggler for sure. Keeping still is not second nature to me. Yet with practice and patience, meditation now feels as important in my life as cleaning my teeth. Meditation is a rock I return to daily.’ Janey Bowyer( founder of www.thewordsprite.com)
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