No matter what I did, I felt ill at peace for years until someone suggested meditation and yoga. My journey has been challenging. I realise now that I made life unnecessarily difficult due to my set ideas of how I thought I should feel.
If I’d been given the meditation tips that I’m about to share with you, I feel the whole process would have been easier. I now look forward to my morning meditation and can’t imagine life without it. For a free meditation guide and free online yoga class link, join my wonderful mailing list community. I share tips on how to bring a sense of balance, equilibrium and set achievable happiness goals, in a world that seems to be getting busier by the moment!
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Janey Bowyer is the founder of ‘The Word Sprite,’ a holistic blog aimed at helping busy people feel happier. She is a trained yoga teacher of both Hatha and Kundalini yoga, awriter, and a self-help book guru. She loves dark chocolate and nature. She draws upon her personal experiences of trying to gain a sense of calm and happiness while working in a busy office and living in a busy city.