How to help others through meditation and love. Healing, hope and connection are to me more important than ever. Due to what happened in the news over the past few weeks I decided to change my blog post to focus on the most powerful antidote to hate that I know: LOVE It may sound a…
Four Easy Steps Out Of Anxiety And Into Planet Calm
Today I woke up feeling anxious. Not words you want to hear from a yoga teacher/ self-help guru right? Yet, there I was opening my eyes to a feeling of my adrenals walking a tightrope across a piranha infested river. Not nice! Though instead of walking into my day feeling lost and fearful,…
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4 positive things to do instead of using your smartphone
Smartphones for me can be moreish. With so much information at my fingertips, it is hard for me not to want to explore it all! To implement positive changes in my life, I have had to learn to do other things when I have a spare five minutes, besides check out my phone! I also…
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Yoga for better posture, both physically and mentally- part 1
I wish I could say: I’ve always had good posture and that it has always come naturally to me. However, this is not the case, as I’ve always had to work at it. It was at the start of my teens that I started to round in the shoulders. At the time, I was being bullied…
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Six ways you can care for yourself better, today!
As a yoga teacher and writer, I know only too well what it feels like to forget to care for myself. I use to be one of those people who often put the needs of other’s before my own. I was the worst when it came to looking after myself! Seriously, my compassion bordered…
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Change your mental mantra, change the world!
The other day while I was walking I suddenly realised that for the whole journey I had been really horrible to myself, like a total b-tch! If anyone were able to record my internal mental chatter, they would have heard me telling myself I wasn’t good enough and putting myself down. You name it,…
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A waterfall meditation to help process grief
Life can be magical. Yet, sometimes things happen that are sad, filling our hearts with grief. This can trigger all sorts of feelings like a sense of loss, frustration, and vulnerability. During difficult times, trusting that everything happens for a reason can be a challenge. I too had some sad news a few weeks…
