Wow! A free meditation guide for beginners, and two free recorded yoga classes!
No matter what I did, I felt ill at peace for years until someone suggested meditation and yoga. My journey has been challenging. I realise now that I made life unnecessarily difficult due to my set ideas of how I thought I should feel.
If I’d been given the meditation tips that I’m about to share with you, I feel the whole process would have been easier. I now look forward to my morning meditation and can’t imagine life without it. For a free meditation guide and free online yoga class link, join my wonderful mailing list community. I share tips on how to bring a sense of balance, equilibrium and set achievable happiness goals, in a world that seems to be getting busier by the moment!
Use the subscribe button to join my newletter community and receive your Freebies! Gifts! Rock on!
Janey Bowyer is the founder of ‘The Word Sprite,’ a holistic blog aimed at helping busy people feel happier. She is a trained yoga teacher of both Hatha and Kundalini yoga, a writer, and a self-help book guru. She loves dark chocolate and nature. She draws upon her personal experiences of trying to gain a sense of calm and happiness while working in a busy office and living in a busy city.